The New Forest Rattler - Sunday 22 August 2010

Somerset Levels Bike Ride

South Downs Way Randonnee Bike Rides

Oxford to Cambridge Bike Ride 

Swim training

At present we are using very successfully the Osprey leisure Centre @ Portland through the day at an excellent price of £2.75 for a 2 1/2 hour session. They also run a Wednesday evening session for the same price.

Details of the swim times can be found here

If we get enough interest we can book the pool for our own lane sessions, but we will need a minimum of 15 bodies each paying £4 per hour session. Contact me if interested.

Body conditioning

Again our head coach Andy Sloan will be organising many body busting, fat ridding, leg shaking coached sessions. For full and up to date information have a look here or email him here

Current Classes On Offer

Monday: Procision Fit Camp

Place: Osprey Leisure Centre Time: 7.30-8.30pm Price: £3 per session

This is a full body fat busting circuit based workout utilising bodyweight, steppers, resistance bands, dumbbells, medicine balls and much more, taking place in the huge indoor sports hall at Osprey Leisure Centre. It’s suitable for all ages (16+) and abilities, as you can work at your own pace, and can be shown various different levels of progression for each exercise, from very basic to highly advanced.

Wednesday: Procision Circuits

Place: Budmouth Sports Centre Time: 6.15-7.15pm Price: £3.50 per session

Another amazing circuit based class that is never the same as any other session. We utilise equipment such as that used in Procision Fit Camp, performing exercises from push ups to squat jumps, shuttle runs to bungee runs, lunges to med ball slams and about a thousand other moves! For the more advanced performer, we may even introduce you to the infamous metabolic circuits, designed for the ultimate in fat burning and total fitness enhancement. All ages (16+) and abilities welcome.

Thursday: To The MAX – Triathlon & Endurance Sports Specific Conditioning

Place: Wey Valley School Time: 7-8pm Price: £30 for 6 week course

Procision Fitness is proud to offer the FIRST ever triathlon and endurance sports specific fitness class in Dorset, and since launching in November 2009, the class has been a huge hit with local triathlon and endurance athletes of all levels and abilities. The session involves utlilising the most comprehensive range of swim – bike – run specific exercises around, using various bits of equipment as well as bodyweight. Discounted booking fee available for members of Bustinskin Tri Club, Wessex Wizards Tri Club, Egdon Heath Harriers, Royal Manor of Portland Athletics Club, CC Weymouth and Weyport Masters members.

2010 Summer run training with Egdon Heath Harriers below:-

Every Tuesday evening during the winter, meeting at Weymouth Squash Club at 19.00hrs.
Training again starts at the Squash club in October

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